We’re here to guide you
Your roadmap for reconnecting with your body.
Your cycle is more than a calendar—it’s a rhythm, a reflection of how your body moves through the world. Yet so many women were never taught how to truly listen to it. Verdae Guides offer a compassionate way to reconnect with that natural flow. Rooted in Traditional Chinese Medicine and mindful self-care, each guide helps you understand what your body is asking for in every phase—whether it’s rest, nourishment, or creativity. Through simple rituals, herbal insights, and gentle reminders, you’ll learn to honor your body’s changing needs and feel more at home within yourself.
A holistic TCM Approach to supporting your natural fertility.
Fertility isn’t just about conception — it’s about creating balance and vitality from the inside out. Through the wisdom of Traditional Chinese Medicine, Verdae Guides help you understand the deeper rhythms that influence fertility — your energy, your blood, your emotions, and your daily habits. Each guide offers simple, grounded ways to nourish your body and calm your mind — from gentle food therapy and acupressure rituals to seasonal practices that support reproductive health. Whether you’re just beginning your fertility journey or looking to restore harmony after years of trying, Verdae helps you reconnect with your body’s natural wisdom and cultivate the conditions where life can thrive.
Make the transition to parenthood as smooth as possible.
Pregnancy is a season of profound change — a time when your body’s energy is working tirelessly to create and sustain new life. Verdae Guides draw on the wisdom of Traditional Chinese Medicine to help you feel supported and centered through every stage. You’ll find gentle rituals, nourishing foods, and mindfulness practices designed to strengthen your Qi, calm your spirit, and ease common discomforts. From the early weeks of fatigue to the final days of anticipation, Verdae offers compassionate guidance to help you stay grounded, connected, and deeply in tune with both your body and your baby.
I specialize in women’s health through all stages of life — from cycle awareness and hormonal balance to fertility, pregnancy, postpartum recovery, and menopause — using the wisdom of Traditional Chinese Medicine to support the body’s natural rhythm and restore balance.
Not at all! Each guide is written in clear, approachable language — you’ll learn the “why” behind each recommendation as well as a clear explanation of any TCM terminology.
All guides are digital. Once you purchase, you’ll receive an email with an instant download link so you can start reading right away.
I do not currently offer virtual consultations but I am happy to answer any questions that may come up as you work through the guides! You can always email info@shopverdae.com and I will get back to you as soon as possible!
No. Verdae Guides are meant to complement your care, not replace it. Always check in with your healthcare provider about any medical concerns.
Yes. The guidance shared through Verdae is rooted in both Traditional Chinese Medicine (TCM) and modern evidence-based wellness practices. TCM has been refined over thousands of years and is supported by a growing body of research exploring its effects on hormonal balance, fertility, digestion, stress, and overall health. Each Verdae Guide combines this time-tested wisdom with insights from current integrative health approaches — blending tradition and modern understanding to offer practical, gentle, and safe ways to support your body’s natural rhythm.
Navigating health and wellness as a woman can feel overwhelming at times — our bodies move through so many seasons of change. But we’re not meant to do it alone. Verdae Guides offer intuitive, heart-centered support rooted in the timeless wisdom of Traditional Chinese Medicine. These teachings have guided women for centuries, helping us reconnect with our natural rhythms and find balance through every stage of life. Explore our guides or reach out with questions — we’re here to help you feel grounded, supported, and more in tune with yourself.