Description
Find your rhythm. Feel rooted.
Created by licensed acupuncturist and TCM practitioner Dr. Kerry Gilbert, the Rooted & Ready Menstrual Health and Fertility Practice Guide offers a deeply restorative approach to women’s health and fertility — grounded in the timeless wisdom of Traditional Chinese Medicine.
This 30+ page digital guide helps you reconnect with your body’s natural rhythms through simple, nourishing practices that support hormonal balance, fertility, and emotional wellbeing. You’ll learn how to care for your body in harmony with Yin, Yang, Qi, and Blood — the foundational elements of balance in TCM.
Inside, you’ll find:
– Daily and cycle-specific rituals to regulate hormones and calm the mind
– Herbal tea recipes, acupressure points, and seasonal self-care practices
– Guidance on syncing your cycle with the moon’s phases and natural energy flow
– Journaling prompts and affirmations to foster connection and body trust
Whether you’re nurturing fertility, regulating your cycle, or simply seeking a gentler rhythm, Rooted & Ready offers a compassionate starting point — one that evolves with you through every season of womanhood.
Instant digital download — $37
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